Workplace Mindfulness Teacher Training

Workplace Mindfulness Teacher Training

In this 3-day teacher training you will learn a mindfulness programme specifically tailored to the needs of organisations.

The teacher training is designed to equip mindfulness trainers with the confidence and understanding to successfully deliver the Workplace mindfulness training to organizations.

De training wordt in het Engels gegeven. Als deelnemer ontvang je ook de Nederlandstalige versie van de slides. Het programma is gebaseerd op het boek Mindfulness: Een praktische gids om rust te vinden in een hectische wereld (Williams & Penman, Oxford), dat in het Nederlands te verkrijgen is.

Workplace Mindfulness training (WorkplaceMT)

The Workplace Mindfulness training is an evidence informed approach which has been evaluated, researched and refined to meet the challenges of the modern day workplace. It started life in the Oxford Mindfulness Centre and is based on the model of MBCT mindfulness teaching.

WorkplaceMT helps employees to develop mindfulness skills over a six week period. Employees attend a 60 or 90 minute training session each week delivered by suitably experienced trainers on your premises. Each week participants learn new techniques to improve performance, leadership, well-being and resilience, which they then practice each day and apply to their work.

Unlike traditional MBSR and MBCT, which are designed for use by therapists and clinicians, WorkplaceMT is designed specifically for those looking for mindfulness at work training which meets the needs of leaders, managers and employees who wish to develop mindfulness. It’s designed to be taught in a standard meeting room, without the need for additional equipment or unusual room layouts.

Marina Grazier talks about WorkplaceMT

Meet your trainer

Marina Grazier

Marina Grazier has over 20 years’ experience in the business consulting and IT sectors working for organisations such as IBM, EDS/HP and KPMG Consulting. Marina retrained as a psychologist to teach mindfulness at the Oxford Mindfulness Centre (OMC), Oxford University. Marina joined the OMC Development Board in 2010 and co-founded The Mindfulness Exchange (TME) as a University spin‐off, specializing in evidence informed mindfulness training for the workplace. As Owner and Managing Director of TME, Marina is a pioneer of workplace mindfulness training and teacher training to help people master their minds and flourish at work.