Mindfulness training (in English)

Datum

za 04/05/2019 14:30 - za 06/07/2019 17:00

Trainer

Locatie

55 rue Alphonse Renard
Brussels
Brussel
1050
contact@shalayogabrussels.com

Details

On Saturdays, from 2.30 pm until 5.00 pm

Session 1: 4 May
Session 2: 11 May
Session 3: 18 May
Session 4: 8 June
Session 5:  15 June
Session 6: 22 June
Session 7: 29 June
Session 8: 6 July

To bring

Writing materials
Yoga mat (for sessions 1,2,3 and 8)
Please wear comfortable clothing

Practical info

Please be present 15 minutes before the start of session 1, so we can start on time.

Inschrijven

Inhoud over deze training

De I AM mindfulness training is een wetenschappelijk onderbouwde training die het beste uit verschillende werelden integreert. Je verhoogt je zelfkennis en je ontdekt hoe je gelukkiger en veerkrachtiger kan zijn. Je krijgt tips die je bestendiger maken tegen stress en burn-out. Je maakt ook kennis met de kracht van zelfcompassie en mindfulness in communicatie.

Lees meer over de mindfulness training

Inhoud over deze training

This program is suitable for everyone who wants to learn to cope better with the challenges of everyday life. No prior knowledge is required. the training is scientifically substantiated and makes you more resistant against stress, anxiety, worry, pain and depression.

Read more about the mindfulness training in English