Mind & Heart @ Work – Module B: Interpersonal mindfulness (Eur. Parl only)
This event is reserved for the European Parliament and is open to participants who have a (basic) understanding of mindfulness.
The training will be held on Tuesdays from 13:30 to 14:30.
Below you can find the session dates and the room numbers at WIM building (Belliardstraat 80, 1000 Brussel).
Session 1: Sept 10th (WIM 06Z740)
Session 2 : Sept 24th (WIM 01P100)
Session 3: Oct 1st (WIM 01P100)
Session 4: Oct 8th (WIM 01P100)
Session 5: Oct 15th (WIM 01P100)
Session 6: Nov 12th (WIM 01P100)
- Audio downloads
This is Module B of the training, focusing on interpersonal mindfulness, with practices of:
- The critic & inner critic
- Non- violent communication
- Compassionate confrontation in difficult communication
- Anger and forgiveness
- The value of appreciation & gratitude
- Living from your values
You will receive insights into the brain, emotion regulation systems and your capacity for happiness.