Mind & Heart @ Work – Module A: Mindfulness training (Eur. Parliament only)

Date

Tue 21/05/2019 12:30 - Tue 09/07/2019 13:45

Trainer

Stan Cerulus
planning@aandacht.be

Location

Rue Montoyer 75
Brussels
Brussel
1050

Details

This event is reserved for the European Parliament.

The training will be held on Tuesdays from 12.30 pm to 1.45 pm.

The first 4 sessions will be held in MOY00T008, Rue Montoyer 75. For sessions 5 and 6, see the room number below.

Session 1:  May 21st
Session 2 :  May 28th
Session 3:  June 11th
Session 4:  June 18th
Session 5:  June 25th (MOY 00T048)
Session 6:  July 9th (MOY 00T081 )

Included

  • Digital syllabus
  • Audio downloads
  • 6-week follow up

Content

This training is an application of mindfulness in a busy and demanding work environment, where attention, stress and work/life balance stand on the foreground.

You learn how to:

  • focus attention and act attentively.
  • identify stress factors and their signals.
  • break through stress cycles & dealing with emotions like irritation.
  • Switch from  ‘automatic pilot’ to conscious action with STAR.
  • approach work situations with increased awareness.
  • deal ‘wise‘ with stress and difficult situations.
  • strengthen your resilience & prevent burn-out.
  • think solution focused rather then problem focused.

You experience:

  • better resistance to stress.
  • increase in self confidence, self-worth and creativity.
  • increased efficiency and satisfaction at work
  • better problem-solving abilities.
  • greater capacity to concentrate.
  • positive influence on work relations (emotional intelligence).
  • enhanced vitality.
  • improvement in quality of life.

In a 6-WEEK FOLLOW UP you will receive tips on several subjects.

 

Register