Mind & Heart @ Work – Module A: Mindfulness training (Eur. Parliament only)


Tue 21/05/2019 12:30 - Tue 09/07/2019 13:45


Stan Cerulus


Rue Montoyer 75


This event is reserved for the European Parliament.

The training will be held on Tuesdays from 12.30 pm to 1.45 pm.

The first 4 sessions will be held in MOY00T008, Rue Montoyer 75. For sessions 5 and 6, see the room number below.

Session 1:  May 21st
Session 2 :  May 28th
Session 3:  June 11th
Session 4:  June 18th
Session 5:  June 25th (MOY 00T048)
Session 6:  July 9th (MOY 00T081 )


  • Digital syllabus
  • Audio downloads
  • 6-week follow up


This training is an application of mindfulness in a busy and demanding work environment, where attention, stress and work/life balance stand on the foreground.

You learn how to:

  • focus attention and act attentively.
  • identify stress factors and their signals.
  • break through stress cycles & dealing with emotions like irritation.
  • Switch from  ‘automatic pilot’ to conscious action with STAR.
  • approach work situations with increased awareness.
  • deal ‘wise‘ with stress and difficult situations.
  • strengthen your resilience & prevent burn-out.
  • think solution focused rather then problem focused.

You experience:

  • better resistance to stress.
  • increase in self confidence, self-worth and creativity.
  • increased efficiency and satisfaction at work
  • better problem-solving abilities.
  • greater capacity to concentrate.
  • positive influence on work relations (emotional intelligence).
  • enhanced vitality.
  • improvement in quality of life.

In a 6-WEEK FOLLOW UP you will receive tips on several subjects.