Mind & Heart @ Work – Module B: Interpersonal mindfulness (Eur. Parliament only)

Date

Tue 10/09/2019 13:30 - Tue 12/11/2019 14:30

Trainer

David Dewulf
info@daviddewulf.be
+32 (0)9 328 60 90

Location

Details

This event is reserved for the European Parliament and offers a further deepening to those who already attended Module A.

The training will be held on Tuesdays from 1.30 pm to 2.30 pm.

Session 1:  Sept 10th
Session 2 :  Sept 24th
Session 3:  Oct 1st
Session 4:  Oct 8th
Session 5:  Oct 15th
Session 6:  Nov 12th

On Mon Sept 3rd there will be an info session from 12.30 pm to 1.30 pm and a free practice session from 1.30 pm to 2.30 pm.

Included
  • Digital syllabus
  • Audio downloads
Content

This is Module B of the training, focusing on interpersonal mindfulness, with practices of:

  • Kindness
  • Empathy
  • Compassion
  • Self-compassion
  • The critic & inner critic
  • Non- violent communication
  • Compassionate confrontation in difficult communication
  • Anger and forgiveness
  • The value of appreciation & gratitude
  • Living from your values

You will receive insights into the brain, emotion regulation systems and your capacity for happiness.

 

 

Register

Price Qty
Ticket €125.00 (EUR)