Mind & Heart @ Work – Module B: Interpersonal mindfulness (Eur. Parl only)

Date

Tue 10/09/2019 13:30 - Tue 12/11/2019 14:30

Trainer

David Dewulf
info@daviddewulf.be
+32 (0)9 328 60 90

Location

Belliardstraat 80
Brussels

Details

This event is reserved for the European Parliament and is open to participants who have a (basic) understanding of mindfulness.

The training will be held on Tuesdays from 13:30 to 14:30.

Below you can find the session dates and the room numbers at WIM building (Belliardstraat 80, 1000 Brussel).

Session 1:  Sept 10th (WIM 06Z740)
Session 2 :  Sept 24th (WIM 01P100)
Session 3:  Oct 1st (WIM 01P100)
Session 4:  Oct 8th (WIM 01P100)
Session 5:  Oct 15th (WIM 01P100)
Session 6:  Nov 12th (WIM 01P100)

Included
  • Hand-outs
  • Audio downloads
Content

This is Module B of the training, focusing on interpersonal mindfulness, with practices of:

  • Kindness
  • Empathy
  • Compassion
  • Self-compassion
  • The critic & inner critic
  • Non- violent communication
  • Compassionate confrontation in difficult communication
  • Anger and forgiveness
  • The value of appreciation & gratitude
  • Living from your values

You will receive insights into the brain, emotion regulation systems and your capacity for happiness.

 

 

Register

Price Qty
Ticket €125.00 (EUR)   Expired