Mind & Heart @ Work – Module B: Interpersonal mindfulness (Eur. Parliament only)
This event is reserved for the European Parliament and offers a further deepening to those who already attended Module A.
The training will be held on Tuesdays from 1.30 pm to 2.30 pm.
Session 1: Sept 10th
Session 2 : Sept 24th
Session 3: Oct 1st
Session 4: Oct 8th
Session 5: Oct 15th
Session 6: Nov 12th
On Mon Sept 3rd there will be an info session from 12.30 pm to 1.30 pm and a free practice session from 1.30 pm to 2.30 pm.
- Digital syllabus
- Audio downloads
This is Module B of the training, focusing on interpersonal mindfulness, with practices of:
- The critic & inner critic
- Non- violent communication
- Compassionate confrontation in difficult communication
- Anger and forgiveness
- The value of appreciation & gratitude
- Living from your values
You will receive insights into the brain, emotion regulation systems and your capacity for happiness.