Mind & Heart @ Work – Module A: Mindfulness training (Eur. Parliament only)

Date

Thu 05/09/2019 12:30 - Thu 17/10/2019 13:45

Trainer

Steven Dewulf
info@auroraweb.be
(+32)498166786

Location

Details

This event is reserved for the European Parliament.

The training will be held on Thursdays from 12. 30 pm to 1.45 pm.

Session 1:  Sept 5th
Session 2 :  Sept 12th
Session 3:  Sept 26th
Session 4:  Oct 3th
Session 5:  Oct 10th
Session 6:  Oct 17th

Included

  • Digital syllabus
  • Audio downloads
  • 6-week follow up

Content

This training is an application of mindfulness in a busy and demanding work environment, where attention, stress and work/life balance stand on the foreground.

You learn how to:

  • focus attention and act attentively.
  • identify stress factors and their signals.
  • break through stress cycles & dealing with emotions like irritation.
  • Switch from  ‘automatic pilot’ to conscious action with STAR.
  • approach work situations with increased awareness.
  • deal ‘wise‘ with stress and difficult situations.
  • strengthen your resilience & prevent burn-out.
  • think solution focused rather then problem focused.

You experience:

  • better resistance to stress.
  • increase in self confidence, self-worth and creativity.
  • increased efficiency and satisfaction at work
  • better problem-solving abilities.
  • greater capacity to concentrate.
  • positive influence on work relations (emotional intelligence).
  • enhanced vitality.
  • improvement in quality of life.

In a 6-WEEK FOLLOW UP you will receive tips on several subjects

 

Register

Price Qty
Ticket €145.00 (EUR)  
Repeat €85.00 (EUR)