Mindfulness

Mindfulness

Tomorrow is a mystery Yesterday is history Today is a gift It is called present. Mindfulness focuses on increasing present...

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MBSR & MBCT

Mindfulness is about being present for the only moment we have, the present moment ! Mindfulness Based Stress Reduction The...

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Mindfulness @ work

How do I respond to life that offers itself ‘anew’ in every moment? J. Kornfield Mindfulbiz has placed mindfulness in...

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Meditation

We offer several meditation days: Mindfulness, wisdom and compassion The reality of who I am now Yoga from within. Yoga...

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Science

Neuro-anatomic findings Experimental research has proven increased activity in the prefrontal left lobe of the brain after 2 months of...

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